Is your meditation practice turning into an obstacle course? Are you wondering whether you should be having any thoughts at all? Are you feeling more stress since you have started meditating? It’s quite possible that your original aim of seeking a meditation practice was to reduce stress, not to increase it!
As a meditation instructor I’ve had students discuss the many obstacles they’ve encountered, the stressful a sense not knowing if they do it right or even wondering if they’ll gain any of the benefits at all. Well, that sounds pretty stressful to my opinion. In order to experience the advantages of a meditation practice happen be willing to get through some obstacles and by having an idea of what those obstacles are, can create a big difference in your approach to find products.
Following are some common obstacles you may encounter and some solutions which could work for you (obstacle: solution).
Obstacle: I do not have sufficient time!
Solution: Make meditation a daily practice. Placing your meditation practice on your everyday to-do list end up being a priority. Don’t meditate just anyone feel like it or when time allows. Meditation is a discipline that takes practice and once the benefits start showing up, they’ll reinforce your practice.
Obstacle: My mantra is too long/too short!
Solution: Remember that the mantra is just one vehicle for transport, don’t analyze it or wonder unpredicted expenses working. It’s like a taxi that takes you to the airport, then leaves. Your mantra is a faint idea will certainly disappear once it serves its capability.
Obstacle: I’m having too many suggestions!
Solution: Accept that your thoughts are part of the meditation process. The nature of your brain is to think, which would mean that means that you’ll have many, many points. Your thoughts will come and go, don’t analyze them, just observe them and let them go.
Obstacle: I want results now!
Solution: Let go of any expectations you may have regarding your meditation results. If you’re expecting to change overnight because you are meditating for a week, it’s not going to go on. Meditation is a process like baking; you gather, you mix, and you’ll be able to bake. Your goodies will turn up, so just persevere.
Obstacle: I’m too tense!
Solution: Relax and practice effortlessly. Be gentle with yourself because meditation is an occasion for non-doing. If you stress over your meditation practice, you defeat the whole purpose of meditation. Meditation should never be forced. If you force yourself, you will struggle.
You may think these solutions are easier said than done, however, benefits you get always be determined by your willingness to take advantage of meditation such as stress-reduction, finding peace with yourself (and others), and much of all, living your health.
It’s your meditation time, so never let it to become a stress-related obstacle course. Wonder no more whether you should be having thoughts or not; just get pleasure from enjoying the advantages of stress-reduction and your original reason for wanting to be shown a meditation practice. Keep in mind your commitment would be to yourself and nobody.
SattvaMe: Mindfulness & Meditation At Work
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Posted on:
November 15, 2018